Nordic Walking is a great way to get more active and meet new frielnds
UProjects will be running monthly Nordic Walking sessions from various venues around Oldham, we will supply Nordic walking poles, hi vis and we have a limited mount of head torches.
Cost £4.30
If you would like to join us for the first time please contact us to let us know so we can arrange an early start for a quick introduction on the Nordic Walking technique... or just turn up!
These sessions are designed to improve your all round fitness, we will be taking in a few hills and setting regular challenges for you. See below for more information on Nordic Walking.
Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people globally enjoy this outdoor activity all year round.
Nordic Walking is a very accessible activity and something that can be shared by people of different fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities. An injured person can use the poles to support and guide, working to improve fitness as part of their rehabilitation. Athletes can use Nordic Walking for cross training and incorporate Nordic running.
Is It For Me?
Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.
The result is a full body workout, which means that you:
burn up to 46% more calories compared to walking without poles
release tension in the neck and shoulders
improve your posture and gait
strengthen your back and abdominal muscles
reduce the impact on the joints
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
“Nordic Walking with the UCrew has helped me to loose weight whilst enjoying the countryside and meeting new friends, i feel much fitter”